You can’t balance hormones in a toxic environment. Let’s reset.

Step 1: Detox Your Diet

Remove the top 3 inflammatory triggers:

• Gluten
• Dairy
• Sugar

Focus on:

• Whole foods
• Clean proteins
• Organic vegetables and fruits
• Healthy fats (avocados, nuts, seeds)
• Detox-friendly foods like lemon, garlic, turmeric, spirulina, flax, beets, and green tea

Step 2: Detox Your Environment

• Swap out chemical cleaners for natural options
• Ditch air fresheners and synthetic scents
• Replace plastic containers with glass or stainless steel
• Rethink personal care products — read the labels!

Step 3: Detox Emotionally

• Unfollow stress-triggering content on social media
• Practice self-care rituals daily

Optional Activity – start a detox journal:
What am I eating, applying, or thinking that may be contributing to my imbalance?