Sleep is the most underappreciated hormone regulator. Poor sleep affects cortisol, insulin, and melatonin — which in turn disrupt estrogen, progesterone, and thyroid hormone levels. Women in perimenopause often experience…
Sleep is the most underappreciated hormone regulator. Poor sleep affects cortisol, insulin, and melatonin — which in turn disrupt estrogen, progesterone, and thyroid hormone levels. Women in perimenopause often experience…