When we hear “insulin,” most of us think diabetes but the role of insulin goes far beyond blood sugar control. It plays a central role in hormone regulation for both…
Hygiene For Teens
Hygiene – More Than Just Smelling Nice Let’s be honest — puberty comes with a lot of changes, and not all of them are pleasant. Hormones are raging, your body…
Understanding Metabolic Health
Metabolic health is more than just your weight, it’s the silent engine driving energy, hormones and longevity. When most people hear “metabolism,” they think of how fast (or slow)…
Estrogen Dominance: More Than Just “Too Much Estrogen”
The Hidden Hormonal Imbalance Affecting Women (and Men) Everywhere Have you ever been told your symptoms are “just hormonal”? That bloating, mood swings, weight gain, and painful periods are…
Hormones and Sleep: The Overlooked Connection
Sleep is the most underappreciated hormone regulator. Poor sleep affects cortisol, insulin, and melatonin — which in turn disrupt estrogen, progesterone, and thyroid hormone levels. Women in perimenopause often experience…