Hygiene – More Than Just Smelling Nice Let’s be honest — puberty comes with a lot of changes, and not all of them are pleasant. Hormones are raging, your body…
Browsing CategoryHormonal Health
Estrogen Dominance: More Than Just “Too Much Estrogen”
The Hidden Hormonal Imbalance Affecting Women (and Men) Everywhere Have you ever been told your symptoms are “just hormonal”? That bloating, mood swings, weight gain, and painful periods are…
Hormones and Sleep: The Overlooked Connection
Sleep is the most underappreciated hormone regulator. Poor sleep affects cortisol, insulin, and melatonin — which in turn disrupt estrogen, progesterone, and thyroid hormone levels. Women in perimenopause often experience…