Listen, you don’t have to do this alone. You can:

Explore Complementary Therapies:

• Acupuncture – stimulates natural healing, regulates cycles and calms the nervous system 
• Massage – relieves tension and promotes lymphatic flow
• Meditation – calms stress-related hormone spikes
• Sauna – supports detoxification and boosts circulation
• Yoga & Pilates – balance stress hormones, improves mood, digestion, sleep, and strengthen your core
• Supplements – only under supervision 

Hormone healing isn’t about a quick detox. It’s a lifestyle and it’s easier with the right support.

Partner with a Practitioner for Professional Guidance

Functional health practitioners can

• Run advanced tests to discover the root causes of your symptoms — not just mask them.
• Analyze gut health, thyroid, insulin, cortisol patterns
• Build a personalized protocol

If you’ve ever been told “your labs are normal” but you still feel off — this is where functional testing fills the gap.

Mini Exercise:

• Pick one therapy to try this month.
• Write down when, where, and how you’ll incorporate it.
• Write how your body responds