Create Your Personalized Hormone Reset Plan

Now that you’ve learned the steps, here’s how to start integrating them:

1. Know your symptoms – Use a symptom tracker to monitor changes.

2. Clear disruptors – Swap out toxic foods, products, and habits.

3. Support your detox organs – liver, gut, skin, kidneys, lungs.

4. Add healing foods and routines – Balance meals, rest, hydration, create daily routines to support rest and renewal

5. Build a support system – coach, doctor, community.

Benefits you may start to experience:

• More energy
• Improved mood & focus
• Regular, less painful periods
• Glowing, clearer skin
• Better sleep
• Weight regulation
• Less bloating and fewer PMS symptoms

Reflection Prompt:
What’s one change I will make TODAY to start fixing my hormones?

Wrap-Up

Congratulations! You’ve just completed a full overview of how to fix your hormones naturally using functional medicine principles.

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If you’re ready for personalized help, I’d love to support you.

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Final Prompt:

What’s the ONE action you’re committing to starting today?