Mind, Body and Menopause
₦5,000.00
Looking for a comprehensive guide to help you navigate the physical, emotional, and psychological changes that occur during menopause?
Look no further than “Mind, Body, and Menopause: A Holistic Guide to Empowerment.” Written with the needs and experiences of women in mind, this practical, evidence-based resource offers insights and strategies for managing menopausal symptoms, improving overall health and wellbeing, and approaching this important life transition with greater confidence and resilience.
From nutrition and exercise recommendations to natural remedies and alternative therapies, this guide provides the tools you need to thrive during menopause and beyond.
Description
In this book, we will explore a range of evidence-based strategies for managing menopausal symptoms, supporting optimal health and vitality, and cultivating a positive, empowered mindset. Drawing on the latest research and practical experience, we will cover topics such as nutrition, exercise, natural remedies, and self-care, and provide you with actionable tools and insights to help you thrive during this important life transition.
Whether you’re experiencing hot flashes, mood swings, or just looking to optimize your overall health and well-being, this book is for you.
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