My Services
Personalized Coaching
Empowered Wellness Program
Our signature 3-month personalized coaching program is designed to help you achieve lasting health improvements.
- Comprehensive health assessment
- Personalized nutrition and lifestyle recommendations
- Bi-weekly one-on-one coaching sessions
- Email support between sessions
- Customized action plans
- Progress tracking and adjustments
Ideal for: Women dealing with hormonal imbalances, metabolic health issues, gut health problems, or those preparing for pregnancy.
Group Coaching
The PCOS Wellness Program
A supportive group program for women managing Polycystic Ovary Syndrome (PCOS).
- 8-week structured program
- Weekly group coaching sessions
- PCOS-specific nutrition and lifestyle education
- Peer support and community
- Access to exclusive resources and materials
Ideal for: Women diagnosed with PCOS or experiencing symptoms of hormonal imbalance
Specialized programs
Reproductive Health Readiness
For women aged 23-35 preparing for marriage or focusing on reproductive health.
Peri-menopause and Menopause Support
Tailored support for women aged 40-50 navigating hormonal changes.
Teen Hormonal Health Education
Educational programs for high school girls to promote lifelong hormonal balance.
Men’s Metabolic Health
Personalized coaching for men dealing with metabolic syndrome.
Online Courses
- Free introductory courses on hormonal health and nutrition
- Paid comprehensive courses on specific health topics
- Self-paced learning with actionable strategies
Corporate Wellness program
Customized wellness programs for businesses looking to improve employee health and productivity.
All services are rooted in the “Root Cause Resolution” approach, focusing on identifying and addressing the underlying factors affecting your health.
Whether you’re a young woman preparing for marriage, a professional navigating the challenges of peri-menopause, or a high school student learning about hormonal health, I’m committed to providing you with:
- Personalized attention and care
- Evidence based strategies for lasting health improvements
- Empowering education to help you understand your body
- Compassionate support throughout your wellness journey
I believe that you deserve to feel vibrant, balanced, and empowered in your health. If you’re ready to dig deep, make meaningful changes, and achieve true wellness, I’m here to guide and support you every step of the way.
Ready to start your journey to optimal health? Book a Free Consultation to discuss which service is right for you.
